BE PRESENT
when eating your meals.
No reading, homework,
TV, cellphones, tablets, computers, tech games, etc. Shoot 4 all 3 meals.
UNPROCESSED
Replace lunch and/or dinner with a meal comprising solely of the following:
vegetables, beans, brown rice andregular or sweet potato
Here are the NO, NOs:
NO animal carcases and by products, NO oil, little - NO salt, NO processed meat substitues like tofu.
NO added sugars or sweeteners.
CHALLENGE 1
CHALLENGE 2
The RAW DEAL
Replace ONE meal with
a generous serving of your favorite RAW (as grown) whole fruits and or vegetables
lET'S TAKE IN INSIDE I
Daily practice power walking
or jogging around your home for an hour.
Aim for 30—45 minutes at a time.
I understand the gym membership at home is FREE!
KEEP IT SIMPLE
Limit the variety of foods in a single meal to
3 whole-food items.
ALL VEGGIES are FREE ITEMS !!
Become a MINDFUL EATER.
Avoid Binge Eating
A BINGE EATING DISORDER IS GENERALLY CHARACTERIZED BY:
1. Consuming an unusually large amount of food within a short period of time, about one to two hours.
2. Doing it often, at least once a week.
Feeling a loss of control, meaning, you cannot seem to stop what you’re eating, or how much.
chALLENGE 3
FUEL UP!
Eat & enjoy a variety of
unrefined complex carbohydrates. They are the body’s first & best choice for fuel.
challenges
january - March 2015
Adopt a MEAT FREE Lifestyle
Meat Industry wins RIGHT to sell TAINTED MEAT
While Mexico banned the importation of Foster Farms’ chicken on public health grounds, it was still sold in the United States.
CHALLENGE 7
CHALLENGE 4
chALLENGE 5
CHALLENGE 6
CHALLENGE 8
chALLENGE 9
Let's take it INSIDE II
Daily practice power walking
or jogging around your WORK PLACE for an hour.
You can split a 60-minute work out into 3, 4 or 6 20, 15 or 10- minute workouts